Wellness

“A Celebration of Life!” is an ongoing Wellness Initiative for Corporates.

Mindskillz’s Celebration of life consists of a series of half/full day workshops for 25 participants at any given point of time. We as an organization do not just help the participants to Groom and become a potential asset to the Company, but also believe in helping them to become not only successful in Professional but also to become strong personally.

wellness

An interactive session where the discussion focuses on:

Why exercise? How much? What types?

  • Balanced nutrition
  • Weight Management
  • Coping with Stress
  • Fighting Age

Simple ways of making a healthy lifestyle a part of a corporate citizen’s fast paced life.

An active session – Happy Bodies

Where the group practices simple exercises for:

  • Strength
  • Stamina
  • Flexibility
  • Handling Stress

These exercises need no special equipment and can be practiced anywhere.

Review, Monitoring and Repeat exercise sessions, for all Participants on a constant basis, to make them mindful of their beautiful lives, so that the momentum is sustained until Wellness becomes a part of the participant’s daily life.